Karate Stances - Dachi

 

 

 

 

 

 

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  Zenku Tsu dachi: weight on front leg, 
back leg straight.		 Nigwash dachi:
weight on front leg, 
back foot on the ball of the feet 		Sotobiraki jogotai dachi:
weight evenly distributed
 

 

 

 

 

 

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  Nianchin dachi:
even weight distribution		 Shizen hontai dachi:
even weight distribution		 Yoko dachi:
even weight distribution
 

 

 

 

 

 

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  Hiza dachi:
back foot off to the side		 Koko Tsu dachi:
majority of the weight on the back leg		 Kiba dachi:
even weight distribution